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很多產(chǎn)婦產(chǎn)后由于<span style="color:#0000ff;">坐月子</span>不當，會患上“月子病”是指女性在生育后一個月內(nèi)感受了外邪——風寒后，出現(xiàn)一系列的癥狀，其中以關(guān)節(jié)疼痛者居多，不少女性常會出現(xiàn)手腕、手指關(guān)節(jié)和足跟部麻木或疼痛等。<br /> </div> <div style="text-align: center;"><img alt="" src="http://m.zzkkj.cn/uploadfile/2018/0316/bji04320297.jpg" /></div> <div><br /> “月子病”的成因<br /> <br /> 產(chǎn)婦在于分娩后的產(chǎn)婦內(nèi)分泌發(fā)生了變化，全身肌肉、肌腱的彈性和力量下降，關(guān)節(jié)囊和關(guān)節(jié)附近的韌帶張力減弱，使關(guān)節(jié)變得松弛，在此狀態(tài)下，如果產(chǎn)婦過早過多地從事家務(wù)勞動或過多地抱小孩，會加重關(guān)節(jié)、肌腱和韌帶的負擔，容易使手腕、手指關(guān)節(jié)等部位發(fā)生勞損性疼痛。<br /> <br /> 月子病的癥狀<br /> <br /> 月子病會影響產(chǎn)后女性很多年，產(chǎn)后的月子病最主要的癥狀就是陰陽失調(diào)，整體的身體機能下降，同時伴隨有各種身體不適和病痛的癥狀。<br /> <br /> 1、患上月子病，女性在生活中經(jīng)常會感覺不耐勞累。身體的各個關(guān)節(jié)經(jīng)常還會有酸麻、疼痛、酸脹，有的時候還會有關(guān)節(jié)屈伸不暢、無力，受到風寒尤感不適。</div> <div> </div> <div> 2、產(chǎn)后月子病最常見的就是腰酸、腰疼。</div> <div> </div> <div> 3、患上月子病以后，頭疼、頭暈的癥狀也會伴隨左右。女性經(jīng)常會因為頭暈、頭痛影響睡眠，導(dǎo)致心浮氣躁。此外，月子病會遺留眼部的問題，眼睛時常干澀，眼眶酸脹、疼痛，看物體有時看不清。</div> <div> </div> <div>　 4、患上月子病以后，會經(jīng)常感覺到怕冷、怕風。遇風以后各種不適、關(guān)節(jié)疼、頭疼、迎風流淚等等。月子病的女性在冬季要比常人穿更多的衣服才會感覺到舒適，即使在夏天，關(guān)節(jié)處也不能裸露在外，并且這種癥狀遇風后會有加重的趨勢?！?/div> <div> </div> <div> 坐月子注意事項<br /> <br /> 月子病的成因有很多，但是一般來說多是因為感染風寒、過度勞累、情緒的起伏這些因素所致，所以在這些方面尤其要注意。<br /> <br /> 1、產(chǎn)婦在坐月子期間，不能睡過于軟的床，太軟的床對關(guān)節(jié)不利。<br /> <br /> 2、產(chǎn)后一個月以內(nèi)，醫(yī)生肯定是叮囑禁止行房的，一般來說，生產(chǎn)三個月以后才能夠同房，過早同房對于女性的傷害很大，不僅會留下病根，嚴重會有生命危險。<br /> <br /> 3、產(chǎn)婦在坐月子期間，不要過早抱孩子。久站、久坐都不好，需要臥床休息，過度勞累也會落下病根。<br /> <br /> 4、產(chǎn)婦過早從事家務(wù)勞動，或是長時間抱著孩子走動，都會傷到筋骨，造成手臂的酸脹，或是關(guān)節(jié)炎癥，腿部受到重壓也會留下不適癥狀，時常酸麻，靜脈曲張，關(guān)節(jié)磨損嚴重等等。<br /> <br /> 5、產(chǎn)婦在坐月子期間最好不要長時間觀看電視或書籍，也不能受到強光的刺激。長時間用眼會使眼部疲勞，留下視物不清、容易流淚、眼睛酸脹的毛病。<br /> <br /> 6、產(chǎn)婦在坐月子期間要注意不要吹風，夏天特別熱的時候可以呆在空調(diào)房內(nèi)，但是不要直對著風?？梢赃M行開窗通風，呼吸新鮮空氣，同樣也不能讓風吹到，保證流通就可以了。<br /> <br /> 7、飲食方面也要注意，坐月子的時候，不能過于饑餓，也不能吃撐，過猶不及，只要保持適量就可以了，最好是少食多餐。<br /> <br /> 8、有些產(chǎn)婦易得產(chǎn)后抑郁癥，這些情緒會對身體產(chǎn)生很大傷害，怒易傷肝、悲易傷肺。<br /> <br /> 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