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f_hmr">了解套餐</a> <a href="/" class="first_page main_link rt f_hmr">首頁(yè)</a> </div> </div> <link rel="stylesheet" > <script src="https://adgoos.aidigong.com/js/www/adgDetail.js?_=3"></script> <div id="4umg46g" class="top_place"> <img lay-src="https://adgoos.aidigong.com/image/www/images/adgDetail/top_pic.jpg" alt=""> </div> <div id="4umg46g" class="one_place" id="top"> <div id="4umg46g" class="one_title_place"> <div id="4umg46g" class="one_title_box"> <p class="one_title_left">月子?jì)寢屔匣鸪允裁茨苋セ?/p> <p class="one_title_right"> <i>  <span id="4umg46g" class="dz_title">當(dāng)前位置：</span> 【愛(ài)帝宮】<a href="http://m.zzkkj.cn" target="_blank">深圳月子中心</a> > <a href="http://m.zzkkj.cn/news/">月子資訊</a> > <a href="http://m.zzkkj.cn/news/zuoyuezi/">坐月子</a>><a href="http://m.zzkkj.cn/news/zuoyuezi/zuoyueziyinshi/">坐月子飲食</a>> </i> <span id="4umg46g" class="one_dz_fg f_hmr">原創(chuàng): 愛(ài)帝宮時(shí)間：2012年03月23日人氣：5275</span></p> </div> </div> </div> <div id="4umg46g" class="two_place"> <div id="4umg46g" class="two_detail"> <p align="center"><img alt="" src="http://m.zzkkj.cn/uploadfile/2018/0316/top-962565.jpg" /></p> <p>　　<strong>深圳愛(ài)帝宮國(guó)際母嬰月子會(huì)所</strong>護(hù)理專家介紹，特別是哺乳喂養(yǎng)的新媽媽，月子里上火會(huì)影響到乳汁，弄不好寶寶也就容易跟著上火。平時(shí)吃東西時(shí)要注意，不能吃辛辣等易上火的食物，性寒涼的食物也不能多吃。最好也不要吃清火的藥。</p><p><strong>　　多食蔬菜</strong></p><p>　　白菜可以清熱除煩，利大小便;芹菜能去肝火，解肺胃郁熱，常食有益;萵筍清熱、順氣、化痰;茭白清熱解毒，適合心經(jīng)有火、心煩口渴、便干尿黃的媽媽食用，;蓮藕清熱生津、潤(rùn)肺止咳;百合清熱潤(rùn)肺、止咳，可以緩解媽媽咽喉腫痛，心煩口渴。</p><p><strong>　　適量食用綠豆</strong></p><p>　　喝些綠豆湯或綠豆稀飯，能清涼解毒，清熱解煩，對(duì)脾氣暴躁、心煩意亂的人最為適宜，但哺乳媽媽要適量食用。</p><p><strong>　　水果能清熱排火</strong></p><p>　　除橘子、芒果等水果性熱發(fā)火外，其他水果，如蘋(píng)果、桃、香蕉等都可以起到清熱排火的作用。荸薺既是水果，也可配菜吃，能緩解哺乳媽媽心煩口渴、口舌生瘡、便干尿黃的現(xiàn)象;楊桃清熱生津，內(nèi)火熾盛、口腔潰瘍破爛的媽媽最適合吃它。</p> </div> <div id="4umg46g" class="two_bottom clear"> <div id="4umg46g" class="two_bottom_left lf"> <p class="two_page"><a href="/news/2727322.html">上一條：產(chǎn)后坐月子能不能吃人參</a></p> <p class="two_page"><a href="/news/2727324.html">下一條：坐月子吃素也可以很補(bǔ)</a></p> </div> <a 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