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href="http://m.zzkkj.cn/news/">月子資訊</a> > <a href="http://m.zzkkj.cn/news/yunqi/">孕期</a>><a href="http://m.zzkkj.cn/news/yunqi/yunqiyinshi/">孕期飲食</a>> </i> <span id="4umg46g" class="one_dz_fg f_hmr">原創(chuàng): 愛(ài)帝宮時(shí)間：2014年01月27日人氣：3951</span></p> </div> </div> </div> <div id="4umg46g" class="two_place"> <div id="4umg46g" class="two_detail"> <p>作為好吃嘴的張小姐最近懷孕了，其他都還好說(shuō)，可以是她聽(tīng)說(shuō)以前的最愛(ài)吃的海鮮不能吃了，于是咨詢<strong>愛(ài)帝宮</strong>想知道孕婦可以吃海鮮吧。對(duì)于這個(gè)問(wèn)題愛(ài)帝宮母嬰專家建議張小姐在吃海鮮的時(shí)候一定要注意海鮮的種類，不能隨便什么是能吃的。</p><p>我們都知道海鮮不但口感很好而且有豐富的營(yíng)養(yǎng)，吃海鮮最大的問(wèn)題就是過(guò)敏問(wèn)題，如果有朋友問(wèn)你孕婦可以吃海鮮吧，只要對(duì)海鮮不過(guò)敏注意一下海鮮的類型，在孕期其實(shí)是可以適當(dāng)吃一些的。不過(guò)孕婦吃海鮮首先一定要注意烹飪的方法，最重要的就是要做熟，因?yàn)橛泻ｕr中可能會(huì)有寄生蟲(chóng)。如果煮不熟，吃下去對(duì)寶寶和孕婦都有很大的傷害，而且在制作的過(guò)程中也不要放太過(guò)于刺激性的調(diào)料，這樣會(huì)引起孕婦腸胃的不適。</p><p style="text-align: center;"><img src="http://m.zzkkj.cn/uploads/news/201412715355193.jpg" alt="" /><br /></p><p></p><p>對(duì)于孕婦可以吃海鮮吧這個(gè)問(wèn)題愛(ài)帝宮母嬰專家提醒大家注意，由于我們的生態(tài)環(huán)境越來(lái)越惡化，很多海鮮中的汞含量都出現(xiàn)了超標(biāo)，汞是會(huì)嚴(yán)重影響到胎兒以及寶寶兒的神經(jīng)發(fā)育，因此，建議孕婦吃海鮮一定要控制，每周吃上1到2次就夠了，每次避免食用一些含汞高的海鮮，比如金槍魚(yú)和劍魚(yú)等等。除了這些含汞高的魚(yú)類，最好的海鮮就是蝦了，不但營(yíng)養(yǎng)豐富還有含有大量的鈣質(zhì)、蛋白質(zhì)和營(yíng)養(yǎng)元素只要烹飪熟了，吃了對(duì)媽媽和胎兒都有很大的好處。</p><p> 看完愛(ài)帝宮對(duì)孕婦可以吃海鮮吧這個(gè)問(wèn)題的解釋，張小姐也算松了一口氣。終于能夠放心的吃一些海鮮了。不過(guò)為了寶寶的健康發(fā)育，愛(ài)帝宮母嬰專家提醒張小姐多了解一些<strong>孕期營(yíng)養(yǎng)飲食禁忌大全</strong> 。當(dāng)然，這些知識(shí)在愛(ài)帝宮的官網(wǎng)上都有詳細(xì)的介紹，大家感興趣的話就來(lái)看看吧。</p><p> </p><br /> </div> <div id="4umg46g" class="two_bottom clear"> <div id="4umg46g" class="two_bottom_left lf"> <p class="two_page"><a href="/news/27272074.html">上一條：孕婦上火應(yīng)該吃什么做個(gè)健康準(zhǔn)媽咪</a></p> <p class="two_page"><a href="/news/27272079.html">下一條：孕婦吃什么容易上火孕婦飲食健康大課堂</a></p> </div> <a href="#top" class="two_bottom_right f_hmr rt">返回</a> </div> </div> <div id="4umg46g" class="three_place"> <div id="4umg46g" 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